A history of SFU created by the university's Learning and Instructional Development Centre. Includes stills of various people involved in the start of SFU (e.g., Shrum, Bennett, Erickson and Massey), aerials of campus, shots of classrooms and students. Music accompanies some of the footage, including the violin and bagpipes. Voiceovers include Shrum and Bennett reminiscing about the university's beginnings and achievements, and faculty teaching. Text appears throughout highlighting SFU's various achievements.

The piece was directed by Michael Hoskins and produced by Chris Hildred, with production credits by Frank Campbell, Lorin Orpwood (editor), Solid Comfort (music), Kurtis Vanel (sound mixing). Interviewers appearing include Liisa Fagerlund and David Mitchell.